Rainbow Magic

By Sally | November 7, 2021

It’s Saturday again after a busy week of working and entertaining.  We had our first house guests in a long time.  Held in the relative safety of vaccines and lateral flow, my lovely sister, husband…

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Autumn Fruits: reflections on impermanence

By Sally | October 9, 2021

Welcome to Autumn Fruits As I write the rain is pelting against the window and I’m back in a thermal top.  My thoughts turning to the feeling of change in nature.  How nature shows us…

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Summer Perspectives : reflections on polarisation

By Sally | August 22, 2021

  For me August feels like time to breathe more…find more space amongst teaching and study.  The garden is a joy and it’s easy to eat well, naturally and with diversity with such fabulous ingredients…

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Attuning to Autumn : finding connection in nature

By Sally | November 1, 2020

                           Take a look at Foxy attuning to nature  November is suddenly here and since my last newsletter our landscape is shifting yet…

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Can Compassion for Others Build Resilience in Ourselves?

By Sally | April 15, 2019

As a Youth & Community Education Worker in the 90s, my colleagues used to kindly say that I needed to toughen up to meet the demands of challenging clients. I pondered on this, knowing I…

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Being in the Body

By Sally | December 30, 2018

    Research into neuroscience shows us that we never really lose our minds, it’s our bodies that we lose. This Mindfulness based workshop, delivered by Sally Roach and Graeme Armstrong, will explore how we…

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Feeling Dead or Becoming Alive?

By Sally | April 25, 2017

Life might be busy and vibrant with its usual ups and downs but how does our world feel from the inside? Maybe a little grey and lifeless? Are there emotions that we have been avoiding?…

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