It’s Saturday again after a busy week of working and entertaining.  We had our first house guests in a long time.  Held in the relative safety of vaccines and lateral flow, my lovely sister, husband…

Welcome to Autumn Fruits As I write the rain is pelting against the window and I’m back in a thermal top.  My thoughts turning to the feeling of change in nature.  How nature shows us…

  For me August feels like time to breathe more…find more space amongst teaching and study.  The garden is a joy and it’s easy to eat well, naturally and with diversity with such fabulous ingredients…

                           Take a look at Foxy attuning to nature  November is suddenly here and since my last newsletter our landscape is shifting yet…

As a Youth & Community Education Worker in the 90s, my colleagues used to kindly say that I needed to toughen up to meet the demands of challenging clients. I pondered on this, knowing I…

    Research into neuroscience shows us that we never really lose our minds, it’s our bodies that we lose. This Mindfulness based workshop, delivered by Sally Roach and Graeme Armstrong, will explore how we…

Life might be busy and vibrant with its usual ups and downs but how does our world feel from the inside? Maybe a little grey and lifeless? Are there emotions that we have been avoiding?…