Skills for riding the waves of life with
an experienced Mindfulness & Compassion Facilitator Sally Roach
In Person - 8 week Mindfulness Based Living Course MBLC
Introductory Session Thursday 16 Sep 2021 1 - 3 pm
8 Week Course Thursdays beginning 23 Sep 2021 1 - 3 pm
Follow up session Thursday TBA 1 - 3 pm
FREE - or rather fully funded (through the Mindfulness Association) open to members of Sunderland Recovery College.
The aims of the MBLC are to help participants have an in-depth experience of mindfulness and develop a sustainable personal practice with a view to applying this in everyday life.
“The true journey of discovery consists not of seeking new landscapes but of having fresh eyes” - Jon Kabat-Zinn
This course has been developed by the Mindfulness Association under the guidance of Rob Nairn It emerged from the first MSc Programme in Mindfulness and Compassion taught collaboratively between Aberdeen University’s Faculty of Education and Samye Ling Tibetan Buddhist Centre in the Scottish Borders. The tutors are fully trained and supported by the Mindfulness Association, fully immersed in their own regular meditation practice, receive regular supervision. In addition Sally has been on the UK listing of Mindfulness teachers since 2016.