Watson House next course Jan 2019
Introductory Session Wednesday 16 Jan 2019 6.30 - 8.30 pm
The 8 week Mindfulness Based Living Course MBLC
Wednesdays 6.30 - 8.30 pm
30 Jan 6,13 Feb 6, 13, 20, 27 Mar 3 Apr 2019
Retreat Day Saturday 16 March 2019 10 – 4 pm
Follow up session Wednesday 24 April 2019 6.30 - 8.30 pm
With : Sally Roach Experienced Mindfulness Facilitator & Yoga Teacher
The aims of the MBLC are to help participants have an in-depth experience of mindfulness and develop a sustainable personal practice with a view to applying this in everyday life.
“The true journey of discovery consists not of seeking new landscapes but of having fresh eyes” - Jon Kabat-Zinn
This course has been developed by the Mindfulness Association under the guidance of Rob Nairn It emerged from the first MSc Programme in Mindfulness and Compassion taught collaboratively between Aberdeen University’s Faculty of Education and Samye Ling Tibetan Buddhist Centre in the Scottish Borders. The tutors are fully trained and supported by the Mindfulness Association, fully immersed in their own regular meditation practice, receive regular supervision. In addition Sally has been on the UK listing of Mindfulness teachers since 2016.
The Benefits of training in Mindfulness
A growing body of scientific research is showing the effects of Mindfulness on the brain and how it can:
The MBLC Package includes:
Cost £180 (if you do the Introductory Session the fee for that (£10) is deducted off the price of the course)
(Additionally available: Printed manual £7, Audios on CD £7)