peacocklogo

Yoga is For Life

A body wise approach to flourishing & resilience

Ebb & Flow: A Yoga & Mindfulness Day Retreat

With Sally Roach & Gordon Sharp

At this time of the Autumn Equinox we will be sensing the Ebb & Flow in our body, exploring light & dark, hot & cold, in & out.

Weaving a mix of Yoga with live Sitar, breathing & Yoga Nidra, Mindfulness sitting practice & making beach mandalas.

Low Hauxley Village Hall near Amble
£35 / £20 concessions for low income

Please bring lunch to share.

Places are limited so please book in advance by contacting Sally on sallyroach1@hotmail.co.uk 07738238317 www.yogaisforlife.co.uk

thumbnail_Sculptural220-204120copy

“Love the photos Sally, a beautiful reminder of an amazing day and my sense of wonder.”

Louisa

Mindfulness teacher

Ready to find out more?