With Sally Roach & Gordon Sharp
At this time of the Autumn Equinox we will be sensing the Ebb & Flow in our body, exploring light & dark, hot & cold, in & out.
Weaving a mix of Yoga with live Sitar, breathing & Yoga Nidra, Mindfulness sitting practice & making beach mandalas.
Low Hauxley Village Hall near Amble
£35 / £20 concessions for low income
Please bring lunch to share.
Places are limited so please book in advance by contacting Sally on email@example.com 07738238317 www.yogaisforlife.co.uk