A Weekend of Mindfulness & Yoga accompanied by live Music, Ritual & Moving in Nature
Friday – Sunday TBA
at the Burnlaw Community in the Whitfield Valley, West Northumberland
Following a covid sabbatical we are delighted to be returning to the much loved Burnlaw centre
for our 4th Radiance retreat.
We invite you to join us for a playful journey. Exploring how to shift from our survival mode to a place of radiance and connecting this to our shared and individual stories.
Playing indoors & outdoors in the beautiful environment of the Whitfield Valley.
For more information and details about all aspects of the retreat please contact us.
0(44) 1665 710116, 0(44) 773828317
heartdancing@mac.com
sallyroach1@hotmail.co.uk
(for photos of the centre and valley and to view and book accommodation information)
Timetable
Friday
6 pm |
Welcome circle |
6.30 pm |
Dinner |
7.30 pm |
Winding down with relaxation |
Saturday
7.30 am | Gentle Yoga based movement, breath awareness, mindfulness meditation |
9 am |
Breakfast |
10.15 am |
Yoga asana-based practice |
12.45 |
Lunch |
3 pm |
Movement & stillness in nature including ritual theatre |
6 pm |
Dinner |
7.15 pm |
Fire time |
9 pm |
Goodnight Relaxation |
Sunday
7.30 am |
Gentle Yoga based movement, breath awareness, mindfulness meditation |
9 am |
Breakfast |
10.15 am |
Yoga asana |
12.45 |
Lunch |
2 pm |
Moving in nature |
3.30 pm |
Closing Circle |
4 pm |
Close |
For more information about Sally's training and qualifications read more …