peacocklogo

Yoga is For Life

A body wise approach to flourishing & resilience

Menu

Living Our Fullness: A Yoga & Mindfulness Retreat Day

Sunday 4 August 20 9  10 am - 4 pm

At Low Hauxley Village Hall, nr Amble

with Sally Roach  &  Gordon Sharp

Yes

Marking the Celtic festival of Lammas you are invited to join us for a mindful day exploring what it means to live fully & show up in our life
Being with messy-ness as well as open to the joys.

 

Weaving gentle yoga-based movement with live Sitar, breath awareness, mindfulness meditation, iRest Yoga Nidra & beachtime explorations.

 

The hall is in a beautiful location by the beach at the top end of Druridge Bay.

 

Please bring food to share for lunch.

The cost for the day is £35 (£20 concessions).

To book please contact Sally 07738238317 01665 710116
sallyroach1@hotmail.co.uk