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Living Our Fullness: A Yoga & Mindfulness Retreat Day

Sunday 4 August 20 9  10 am - 4 pm

At Low Hauxley Village Hall, nr Amble

with Sally Roach

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To mark the Celtic festival of Lammas you are invited to join a mindful day
to explore what it means to live fully and show up in our life.
To be with the messy-ness as well as open to the joys.

 

Weaving gentle yoga based movement, breath awareness, mindfulness meditation, irest Yoga Nidra and beachtime explorations.

 

The hall is in a beautiful location by the beach at the top end of Druridge Bay.

 

Please bring food to share for lunch.

The cost for the day is £35 (£20 concessions).

To book please contact Sally 07738238317 01665 710116
sallyroach1@hotmail.co.uk