Marking the Celtic festival of Lammas you are invited to join us for a mindful day exploring what it means to live fully & show up in our life
Being with messy-ness as well as open to the joys.
Weaving gentle yoga-based movement with live Sitar, breath awareness, mindfulness meditation, iRest Yoga Nidra & beachtime explorations.
The hall is in a beautiful location by the beach at the top end of Druridge Bay.
Please bring food to share for lunch.
The cost for the day is £35 (£20 concessions).
To book please contact Sally 07738238317 01665 710116