Tuesdays 10 - 11.30 am
Warkworth Memorial Hall, Castle St, Warkworth
Runs 4 Week themed blocks (with breaks for the school hols) £35/4 week block (concessions available).
First session £7 Drop-ins £11
Each block we explore a different theme with Yoga postures and movements, breathing, relaxation, mantra and meditation.
A therapeutic approach weaving evidence-based practice with ancient wisdom to create nourishing classes for the mind and body.
Connecting with our physicality, physiology, psychology and subtle body for healing, integration and the flourishing of our potential.
The sessions draw on standing, sitting and lying positions but you are welcome to do the practice sitting on a chair.
Contact Sally to book and request the health questionnaire to be filled in before the session
For more information about Sally's training and qualifications read more …
