Yoga is for Life
a body wise approach to flourishing
“I'm coming home to my body, after years of abandoning it. Home to living with a felt sense of my interior landscape, constantly amazed at the wisdom and richness of this inner world. Showing up more in my life and my community by being more courageous and authentic”.
Neuroscience is showing us that being in the body takes us out of the stress response and into a place of relaxed readiness. It's also showing us the value of kindness, to our selves and others. These two elements change what's happening in our nervous system. They are at the heart of easing our stress and healing chronic illness.
Whatever your challenges in life, this is the path I offer, a body-based, evidence informed path. Drawing on ancient and modern wisdom and following ways of working that are psychologically in tune with the western mind. An eternal student, now studying Yoga Therapy for Mental Health, I weave Yoga, Mindfulness, Compassion and Shamanic Practice, Science & Psychology to support you on your journey to resilience and flourishing.
My life path has been influenced by having chronic fatigue for several years as a young adult and working in the high pressure environment of the City of London. These experiences set my compass for life. My quest to heal the underlying causes led me to this well-being work. Over the last 19 years I have been teaching and developing my skills in mind-body based practices and how to work in a trauma-sensitive way.
I specialise in supporting people in gradually accessing their own body and movement when it feels unsafe and painful. I specialise in working with trauma and in its manifestations of chronic pain, fatigue, anxiety, depression and chronic illness. I enjoy offering 121 sessions fine tuned to the individual's needs. I also love holding safe spaces for groups where we can share, experience and tap into the added power of social connection.
Mind Body De-stress
Sally takes us through a 10 minute mind body de-stress practice to help with bringing our stress levels down. An embodied mindfulness based practice which invites us to engage our self awareness to bring down the stress charge in the nervous system.