Friday 17 July 2020

7 - 9 pm



with Sally Roach

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Kindness feels good.
It has the opposite effect in the body to stress.
It brings our mind and body to a place of rest, repair and ease.   The key to unlocking its benefits is feeling.
With movement and meditation and the whisperings of acceptance we will make space for our kindness to flow and grow.
Woven with poetry and backed by the science of kindness.


This is a 'Shanti Friday' Zoom Workshop
Free to Shantibee members and £8 to non-members

Shantibee Online  Click to Register.