"You betray yourself when you deny and squash what your gut knows, and the guidance your heart whispers to you"
Inspired by the words of Brigit Anna McNeill we will be embracing and caring for the tender and potent seeds of knowing that are deep in our heart, gut and core.
Sally will be guiding us on a Yoga journey of awakening our inner knowing and remembering through gentle movement, breathing & relaxation. Combining belly friendly moves with gut listening will support digestive conditions and imbalances.
You can explore sitting on a chair or moving through different positions.