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Yoga is For Life

A body wise approach to flourishing & resilience

Radiance: a Yoga & Mindfulness Weekend Retreat

Yoga accompanied by live sitar, with mindfulness, mandala making & moving in nature.

with Sally & Gordon Sharp

In this weekend retreat we will explore the relationship between  our radiance and our self kindness and self-acceptance.

We are drawing inspiration from the metaphor of Japanese Kintsugi Art which gives new life to damaged or aging ceramic objects. Celebrating their flaws by mending them with gold.

The invitation is to embrace our whole selves through Yoga asana, massage and meditation. Finding value in the missing pieces, cracks and chips, seeing the beauty

of ‘imperfection’, loving ourselves and our loved ones even with flaws.

We’ll engage with the insights from these practices to create mandalas and connect with the natural world. This has the potential to deepen and enhance our relationship with radiance and self acceptance.

Sunflowerturn6.15
valley view

Some of the Yoga sessions will be accompanied by

live sitar & other instruments.

There will be time to explore and be inspired by the beautiful Whitfield Valley if you choose to.

The weekend costs £ 120 (early bird £90 by 30th  June)

This includes freshly prepared & delicious wholefood vegetarian food.

There are concessions and bursaries available so please talk to us.

Accommodation is not included in this price see www.burnlaw.org.  There are a range of affordable options including camping.

burnlaw garden
Friday
6 pm Welcome circle
6.30 pm Dinner
7.30 Winding down with Massage, Mindfulness Meditation & Relaxation
Saturday
7.30 am Gentle Yoga, Breathwork, Mindfulness Meditation
9 am Breakfast
10.15 am Yoga asana
12.45 pm Lunch
3 pm Movement in Nature & Mandala making
6 pm Dinner
7.15 pm Fire time
9 pm Goodnight Relaxation
Sunday
7.30 am Gentle Yoga, Breathwork, Mindfulness Meditation
9 am Breakfast
10.15 am Yoga asana
12.45 pm Lunch
2 pm Moving in Nature
3.30 pm Closing Circle
4 pm Close

For more information and details about all aspects of the retreat please contact us.

0(44) 1665 710116, 0(44) 7738238317          heartdancing@mac.com sallyroach1@hotmail.co.uk

www.burnlaw.org (for photos of the centre and valley & accomodation information)

Ready to find out more?

with Sally & Gordon Sharp

Yoga accompanied by live sitar, with mindfulness, mandala making & moving in nature.

In this weekend retreat we will explore the relationship between  our radiance and our self kindness and self-acceptance.

We are drawing inspiration from the metaphor of Japanese Kintsugi Art which gives new life to damaged or Sunflowerturn6.15aging ceramic objects. Celebrating their flaws by mending them with gold.

The invitation is to embrace our whole selves through Yoga asana, massage and meditation. Finding value in the missing pieces, cracks and chips, seeing the beauty

of 'imperfection', loving ourselves and our loved ones even with flaws.

We'll engage with the insights from these practices to create mandalas and connect with the natural world. This has the potential to deepen and enhance our relationship with radiance and self acceptance.

valley view

 

Some of the Yoga sessions will be accompanied by

live sitar & other instruments.  

There will be time to explore and be inspired by the beautiful Whitfield Valley if you choose to.

 

 

The weekend costs £ 120 (early bird £90 by 30th  June)burnlaw garden

This includes freshly prepared & delicious wholefood vegetarian food.

There are concessions and bursaries available so please talk to us.

Accommodation is not included in this price see www.burnlaw.org.  There are a range of affordable options including camping.

Timetable

 
Friday  
6 pm Welcome circle
6.30 pm Dinner
7.30 Winding down with Massage, Mindfulness Meditation & Relaxation
Saturday  
7.30 am Gentle Yoga, Breathwork, Mindfulness Meditation
9 am Breakfast
10.15 am Yoga asana
12.45 pm Lunch
3 pm Movement in Nature & Mandala making
6 pm Dinner
7.15 pm Fire time
9 pm Goodnight Relaxation
Sunday  
7.30 am Gentle Yoga, Breathwork, Mindfulness Meditation
9 am Breakfast
10.15 am Yoga asana
12.45 pm Lunch
2 pm Moving in Nature
3.30 pm Closing Circle
4 pm Close

For more information and details about all aspects of the retreat please contact us.

0(44) 1665 710116, 0(44) 7738238317          heartdancing@mac.com sallyroach1@hotmail.co.uk

www.burnlaw.org (for photos of the centre and valley & accomodation information)