A day of embodying mindfulness as we tune into the elements in spring.
Finding our connection with the earth, water, fire and air and how they colour our experience.
In the morning we will connect with the elements in reflection, Yoga based movement & breathing.
After a shared lunch will give our body some rest and digest time with a mindful siesta, before venturing outside on the beach to explore our creative relationship with the elements.
We will round off the day with sitting practice.
The cost for the day is £30 (£20 concessions).
Please bring food to share for lunch.
Saturday 24 March 2018 10 am – 4 pm
Venue : Low Hauxley Village Hall, near Amble, Northumberland