Tyneside Women's Health

 

Monday Relaxation Session  1.45 – 2.45 pm

Sally currrently leads this session on the 2nd, 4th & 5th (where applicable) Monday of the month.  

Tyneside Women's Health is an award winning charity designated to supporting women with mental health support needs. They offer a range of counselling services, courses and activity groups.

Every Monday there is a relaxation session facilitated by a variety of volunteer Yoga and Mindfulness Teachers from the Community. Some of these are offered by members of Shantibee in Byker.

I offer a trauma-informed session crafted to regulate and soothe the nervous system, create a sense of safety and build resilience in the mind and body. Exploring with mindful movement, sitting practice and relaxation.

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For more information about Sally's training and qualifications read more

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