Tyneside Women's Health
Monday Relaxation Session 1.45 – 2.45 pm
Sally currrently leads this session on the 2nd, 4th & 5th (where applicable) Monday of the month.
Tyneside Women's Health is an award winning charity designated to supporting women with mental health support needs. They offer a range of counselling services, courses and activity groups.
Every Monday there is a relaxation session facilitated by a variety of volunteer Yoga and Mindfulness Teachers from the Community. Some of these are offered by members of Shantibee in Byker.
I offer a trauma-informed session crafted to regulate and soothe the nervous system, create a sense of safety and build resilience in the mind and body. Exploring with mindful movement, sitting practice and relaxation.