Moving, breathing, mindfulness meditation, iRest Yoga Nidra, & beach explorations
Inspired by the water element, we will find our safe shore & dip our toes into our emotional landscape.
Engaging in a metaphorical dance with ebbing & flowing of the waves.
Tapping into our authentic feelings to unlock our power.
The hall is in a beautiful location by the beach at the top end of Druridge Bay.
Please bring food to share for lunch.
The cost for the day is £35 (£20 concessions).
To book please contact Sally 07738238317 01665 710116