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Water Power: a Yoga & Mindfulness Day Retreat

Saturday 29 September 2019  10 am - 4 pm

At Low Hauxley Village Hall, nr Amble

with Sally Roach 

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Moving, breathing, mindfulness meditation, iRest Yoga Nidra, & beach explorations

 

Inspired by the water element, we will find our safe shore & dip our toes into our emotional landscape.

Engaging in a metaphorical dance with ebbing & flowing of the waves.

Tapping into our authentic feelings to unlock our power.

 

The hall is in a beautiful location by the beach at the top end of Druridge Bay.

 

Please bring food to share for lunch.

The cost for the day is £35 (£20 concessions).

To book please contact Sally 07738238317  01665 710116
sallyroach1@hotmail.co.uk

For more information about Sally's training and qualifications read more

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