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Yoga is For Life

A body wise approach to flourishing & resilience

Radiance – Awakening our Essence

Dojo 1

A Weekend of Mindfulness & Yoga accompanied by live Music, Ritual & Moving in Nature

Friday 13 – Sunday 15 July 2018

at the Burnlaw Community in the Whitfield Valley, West Northumberland

Do you have qualities that you would like to re awaken in yourself?

Maybe your courage or your strength?

Your boundaries or your flexibility?

Your intuitive wisdom or capacity for joy?

Our theme this year is to find our radiance by awakening dormant aspects of ourselves that are ready to be expressed and seen.  We’ll embody the essence and energy of animals, feeling our way & grounding ourselves with a yoga session of animal poses and mindful movement as a starting point for creating ritual.

Animals are great teachers being so much more connected to their body wisdom and intuition. We will explore how to navigate our inner landscape and relationships to the outer world in a healthy way, releasing our stresses and opening ourselves up to greater joy.

We’ll be weaving Yoga, mindfulness & compassion, ritual theatre and mindful movement with live music to playfully connect with ourselves, each other and nature.

As we begin to know ourselves more fully we can rest in awareness and allow our radiance to shine through.

We’ll be held and nurtured by our connections, the practices, the beautiful yoga room, the wonder of the Whitfield Valley, all nourished by delicious wholesome vegetarian/vegan food.

Please come and join us.

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burnlaw garden

The weekend costs £120 (early bird £90 by 20th May)

This includes freshly prepared & delicious wholefood vegetarian food.

There are concessions and bursaries available so please talk to us.

Accomodation is not included in this price see www.burnlaw.org.

There are a range of affordable options including camping.

For more information and details about all aspects of the retreat please contact us.

0(44) 1665 710116, 0(44) 773828317

heartdancing@mac.com

sallyroach1@hotmail.co.uk

www.burnlaw.org

(for photos of the centre and valley and to view and book accommodation information)

Burnlaw 306
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Do Jo 1 (2)

Timetable

Friday

6 pm

Welcome circle

6.30 pm

Dinner

7.30 pm

Winding down with relaxation

 

Saturday

7.30 am Gentle Yoga based movement, breath awareness, mindfulness meditation
9 am

Breakfast

10.15 am

Yoga asana-based practice

12.45

Lunch

3 pm

Movement & stillness in nature including ritual theatre

6 pm

Dinner

7.15 pm

Fire time

9 pm

Goodnight Relaxation

 

Sunday

7.30 am

Gentle Yoga based movement, breath awareness, mindfulness meditation

9 am

Breakfast

10.15 am

Yoga asana

12.45

Lunch

2 pm

Moving in nature

3.30 pm

Closing Circle

4 pm

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About Sally | About Gordon

For more information about Sally's training and qualifications read more …

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