A Weekend of Mindfulness & Yoga accompanied by live Music, Ritual & Moving in Nature
Friday 13 – Sunday 15 July 2018
at the Burnlaw Community in the Whitfield Valley, West Northumberland
Our theme this year is to find our radiance by awakening dormant aspects of ourselves that are ready to be expressed and seen. We’ll embody the essence and energy of animals, feeling our way & grounding ourselves with a yoga session of animal poses and mindful movement as a starting point for creating ritual.
Animals are great teachers being so much more connected to their body wisdom and intuition. We will explore how to navigate our inner landscape and relationships to the outer world in a healthy way, releasing our stresses and opening ourselves up to greater joy.
We’ll be weaving Yoga, mindfulness & compassion, ritual theatre and mindful movement with live music to playfully connect with ourselves, each other and nature.
As we begin to know ourselves more fully we can rest in awareness and allow our radiance to shine through.
We’ll be held and nurtured by our connections, the practices, the beautiful yoga room, the wonder of the Whitfield Valley, all nourished by delicious wholesome vegetarian/vegan food.
Please come and join us.
The weekend costs £120 (early bird £90 by 20th May)
For more information and details about all aspects of the retreat please contact us.
0(44) 1665 710116, 0(44) 773828317
heartdancing@mac.com
sallyroach1@hotmail.co.uk
(for photos of the centre and valley and to view and book accommodation information)
Timetable
Friday
6 pm |
Welcome circle |
6.30 pm |
Dinner |
7.30 pm |
Winding down with relaxation |
Saturday
7.30 am | Gentle Yoga based movement, breath awareness, mindfulness meditation |
9 am |
Breakfast |
10.15 am |
Yoga asana-based practice |
12.45 |
Lunch |
3 pm |
Movement & stillness in nature including ritual theatre |
6 pm |
Dinner |
7.15 pm |
Fire time |
9 pm |
Goodnight Relaxation |
Sunday
7.30 am |
Gentle Yoga based movement, breath awareness, mindfulness meditation |
9 am |
Breakfast |
10.15 am |
Yoga asana |
12.45 |
Lunch |
2 pm |
Moving in nature |
3.30 pm |
Closing Circle |
4 pm |
Close |
For more information about Sally's training and qualifications read more …