Using mindful sitting practice, movement, curiosity, images and inquiry we will be building on our existing mindfulness & compassion skills.

Summer is a time of blooming and fullness in nature. Many flowers have emerged making a rich display and everything has its place in the interconnectedness of the natural world. Nature is glorious in all its aspects. Can we allow ourselves to show our true colours in all our beauty and imperfection?

Let the treasures of summer be revealed as we explore the landscape of our inner and outer summer through the practices of gratitude and acceptance.