A day of exploration and integration through yoga and visual art accompanied by live music including Sitar
At the Heart Centre, Kirkcaldy
2 November 2014 10 – 5 pm
In the morning we will create a flowing sequence of asanas which we will move through accompanied by live music.
In the afternoon we will make individual and collaborative mandalas that reflect and integrate the experience and energy of the morning session.
The workshop will close with a reflective meditation.
With Sally Roach & Gordon Sharp www.naturemandala.com