Newcastle Meditation Centre, Newcastle
4 Week Block Wednesdays 1.30 - 3 pm 2, 9, 16, 23 October 2019
A mindful and trauma informed approach to finding more ease with our mind and body.
In this class we often follow an arc moving from a gentle starting place, unfolding into a more expansive practice and dropping back into stillness. The Yoga emerges leaving us feeling centred, energised and more at peace with ourselves and our daily life.
My training in Mindfulness & Compassion has been very influential on my Yoga teaching. Woven through the practice it invites us to drop our layers of resistance and rest more easily into the Yoga.
Mindfulness has the potential to change the way we relate to our challenges. The changes in our thinking can bring peace and acceptance to our lives, helping to re-wire our brain for greater happiness and bringing pleasure in the present moment.