Benefits of Mindfulness


  • Increases our capacity to deal with life’s difficulties with more perspective and wisdom
  • Reduction of stress, anxiety & depression
  • Increases our ability to relax
  • Improves concentration & sleep
  • Helps with the management of chronic pain
  • Reduces the stress response in the body which boosts the immune system, reduces blood pressure, improves digestion, helps heart disease & many other stress related conditions