This nourishing Retreat Day is part of the current 8 week

Mindfulness Based Living Course but open to others who have some experience of Mindfulness.

It offers the chance to deepen your practice with the support of a group..

Drawing on the practices of the MBLC we will be doing sitting, lying & movement practices including mindful time in nature however it presents itself to you.

To book please contact Sally 07738238317
sallyroach1@hotmail.co.uk