Saturday 23 January 2021

10 am - 3 pm

Gathering together on Zoom

with Sally Roach

 

FREE as a special lockdown offering

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This nourishing Retreat Day is part of the current 8 week

Mindfulness Based Living Course but open to others who have some experience of Mindfulness.

It offers the chance to deepen your practice with the support of a group..

Drawing on the practices of the MBLC we will be doing sitting, lying & movement practices including mindful time in nature however it presents itself to you.

 

To book please contact Sally 07738238317
sallyroach1@hotmail.co.uk