This nourishing Retreat Day is part of the current 8 week

Mindfulness Based Living Course but open to others who have some experience of Mindfulness.

It offers the chance to deepen your practice with the support of a group and have some time out in a beautiful place.

Drawing on the practices of the MBLC we will be doing sitting, lying & movement practices including mindful time in nature exploring the beach.

The hall is in a beautiful location by the beach at the top end of Druridge Bay.

Please bring food to share for lunch.

The cost for the day is £30 (£15 concessions).

To book please contact Sally 07738238317 01665 710116
sallyroach1@hotmail.co.uk