Saturday 23 January 2021
10 am - 3 pm
Gathering together on Zoom
with Sally Roach
FREE as a special lockdown offering

This nourishing Retreat Day is part of the current 8 week
Mindfulness Based Living Course but open to others who have some experience of Mindfulness.
It offers the chance to deepen your practice with the support of a group..
Drawing on the practices of the MBLC we will be doing sitting, lying & movement practices including mindful time in nature however it presents itself to you.
To book please contact Sally 07738238317
sallyroach1@hotmail.co.uk