This nourishing Retreat Day is part of the current 8 week
Mindfulness Based Living Course but open to others who have some experience of Mindfulness.
It offers the chance to deepen your practice with the support of a group and have some time out in a beautiful place.
Drawing on the practices of the MBLC we will be doing sitting, lying & movement practices including mindful time in nature exploring the beach.
The hall is in a beautiful location by the beach at the top end of Druridge Bay.
Please bring food to share for lunch.
The cost for the day is £30 (£15 concessions).
To book please contact Sally 07738238317 01665 710116