Do you feel that life is passing too quickly? Or that there is never enough time or space? Often we are living in our head and in the past or future. When are mind and body is disconnected we can’t relate to what is happening right now in the real world. We feel disconnected from life.
This week we will use our Mindfulness Practice to explore the mind body connection that
re-connects us to ourselves, to others and to the present moment. This invites a state of relaxation, ease and openness.