Shanti Bee Online Drop-In
Wednesdays 1 - 2.15 pm
A trauma-sensitive approach to mindful movement
- Exploring ways of finding safety in our mind and body.
- Learning about what happening our nervous system and how this impacts on our stress and well being.
- Developing skills of self regulation to build our resilience.
Weaving Mindfulness, Yoga, relaxation and neurosensory exercises.
Plus there's always time for sharing experiences.
Suggested donation: £7 Drop-in £5 Concessions for low-income £3 for those who have lost there income.
This class is suitable for all levels of fitness.
Contact Sally to book
This class is ideal for easing chronic pain and fatigue, PTSD, anxiety, stress, emotional pain and conditions which are caused or exacerabated by nervous system dysregulation eg auto-immune diseases, diabetes.