At Shanti Bee, Byker, Newcastle
Fridays 1.30 - 3 pm
A trauma-sensitive approach to mindful movement
- Exploring ways of finding safety in our mind and body.
- Learning about what happening our nervous system and how this impacts on our stress and well being.
- Developing skills of self regulation to build our resilience.
Weaving Mindfulness, Yoga, relaxation and neurosensory exercises.
Plus there's always time for sharing experiences.
£7 Drop-in £5 Concessions for low-income
This class is suitable for all levels of fitness.
Wheel chair users are very welcome
This class is ideal for easing chronic pain and fatigue, PTSD, anxiety, stress, emotional pain and conditions which are caused or exacerabated by nervous system dysregulation eg auto-immune diseases, diabetes.