Yoga Classes in Warkworth & Alnwick
Warkworth Yoga - 24 July (waiting list), 31 July (waiting list), 21 August (at my home)
Being Well - 26 Jul & 2 Aug
10 - 11.30 am
Warkworth Memorial Hall, Warkworth
4 week flexible block £28. £20 concessions for low income
Pay for the block up front excluding any classes you know you can't attend. If you give 24 hours notice you can carry a class over to the next block.
6 - 8 pm (Monthly)
Mindful Menopause ...exploring the Heart of Change.
A monthly group inviting Perimenopausal and Menopausal women to explore this phase with gentle Yoga-based movement, Breathing, Relaxation, Mindfulness and sharing experiences.
Next dates: 27 February 2018
£10 / £6 concessions
Yoga based Mindful Movement for Chronic Pain & Fatigue with deep relaxation, body & breath awareness & sitting practice.
1 - 3.30 pm at Tru Physio & Yoga in Alnwick
£32 (£20) for 4 weeks Drop-in £10 (£6) Concessions available for low-income
Beginners welcome. Please book with Sally unless stated otherwise.
‘There is no age for yoga. You can start at 70, 80, because if it’s done with gravity, with the breath, you receive and you don’t go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age.’