At Shanti Bee, Byker/South Heaton, Newcastle
Fridays 1.30 - 3 pm
(no class on 15 Feb, 1 Mar 2019)
Exploring ways of moving and being to bring more
ease to our daily lives, with mindful movement &
sitting practice, breath & body awareness,
deep relaxation, time for sharing & self care
£7 Drop-in £5 Concessions for low-income
This class is suitable for all levels of fitness.
Wheel chair users are very welcome
A gentle mindful movement class crafted to calm the nervous system, improve mobility and increase resilience. It's ideal for easing chronic pain and fatigue and can be done seated, standing or lying down. We weave in breath awareness, mindfulness meditation, relaxation, visualisation and learning about managing pain and emotional discomfort.