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Yoga is For Life

A body wise approach to flourishing & resilience

Chair Yoga: Mindful Movement

At Shanti Bee, Newcastle

Exploring ways of moving and being to bring more

ease to our daily lives, with mindful movement &

sitting practice,  breath & body awareness,

deep relaxation,  time for sharing & self care

 

£7  Drop-in  £5 Concessions for low-income

This class is suitable for all levels of fitness.

Wheel chair users are very welcome

cy 10 (3)

A gentle mindful movement class crafted to calm the nervous system,  improve mobility and increase resilience.  It's ideal for easing chronic pain and fatigue and can be done seated, standing or lying down. We weave in breath awareness, mindfulness meditation, relaxation, visualisation and learning about managing pain and emotional discomfort.

"I felt so at home in your amazing session today and moved my body more than I have in months thank you so so much Sally.  You are an extremely sensitive and intuitive teacher"

Ellen

cy 11 (2)
Shantibee 1 (2)

For more information about Sally's training and qualifications read more …

Ready to find out more?