at Tru Physio & Yoga, Alnwick
Thursdays 1.30 pm – 3 pm
Drop-in £10 (£6)
Concessions available for low-income
This class is suitable for all levels of fitness.
You are welcome to do the class seated but unfortunately there is no disabled access.
A gentle mindful movement class crafted to calm the nervous system, improve mobility and increase resilience. It's ideal for easing chronic pain and fatigue and can be done seated, standing or lying down. We weave in breath awareness, mindfulness meditation, relaxation, visualisation and learning about managing pain and emotional discomfort.