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Mindful Chair Yoga: Alnwick

with Sally
at Tru Physio & Yoga, Alnwick

Thursdays 1.30 pm – 3 pm

Booking essential

 

Drop-in £10 (£6)

Concessions available for low-income

 

This class is suitable for all levels of fitness.

You are welcome to do the class seated but unfortunately there is no disabled access.

A gentle mindful movement class crafted to calm the nervous system,  improve mobility and increase resilience.  It's ideal for easing chronic pain and fatigue and can be done seated, standing or lying down. We weave in breath awareness, mindfulness meditation, relaxation, visualisation and learning about managing pain and emotional discomfort.

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“I was sceptical at first after months and months of illness, but Sally’s knowledge, expertise and patience is taking me on a new journey. I sincerely believe it really is worthwhile.   Come and join us”.  

Karen

Northumberland

For more information about Sally's training and qualifications read more

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