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Mindful Bread Making Day

Mindful Baking

An uplifting day combining the restorative power of Baking & Mindfulness

With Sally & the Artisan Baking Community team

 

Bread making is a sensory and creative experience which can help reduce stress and is enhanced by the practice of mindfulness. The magic process of making bread is a recipe for connecting with ourselves and each other.

Fully engaging our mind and body in each moment shifts our nervous system from a state of stress and into a state of awareness and calm

This day will involve connecting to the dough with our body,concentrating on the breath and senses whilst adding our own secret ingredient.

                                                                           For booking please click here 

About Sally

For more information about Sally's training and qualifications read more …

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