Wednesday 14 March 6 – 9 pm Watson House in Morpeth.

An experiential workshop giving us a taste of what it means to be in the present moment.  They  will include a body scan practice (done lying or sitting), mindful movement as well as sitting practices.

Mindfulness is a well researched mind training which has a range of benefits for our health and well being. Including helping with pain, stress and insomnia.

Mindfulness helps us feel happier in spite of the challenges of life.

The Introductory course is run through Northumberland College so please book via their website

This workshop can serve as an introduction to the 8 week Mindfulness Based Living  Course beginning on 18 April 2018 at Watson House

Sally has done 4 years of training in Mindfulness and a years teacher training.  She is on the UK listing of Mindfulness Teachers and follows the good practice guidelines.  She has taught the 8 week course many times over the last 5 years.  See details of her training.