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Yoga is For Life

A body wise approach to flourishing & resilience

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Individual Sessions

Yoga, Movement, Mindfulness

Sally specialises in mind and body approaches to alleviating chronic pain & fatigue, chronic illness, anxiety, depression & trauma/PTSD

Each session is tailored to the client’s needs and wishes with the possibility of weaving together mindfulness, yoga, movement and massage.

An opportunity to be held in a safe, caring space and guided in finding more ease in your mind and body.  Learning mind body tools to regulate and build capacity in the nervous system for healing various kinds of trauma.  It might be trauma from childhood, an accident, medical intervention or the trauma/stresses or everyday life.

I offer audios practices of the practices we explore.  Also if you want further support for home practice we can create a video or audio record a session that meets your daily practice requirements.

I work face to face or via Skype.  I see clients from my home on the edge of Warkworth in Northumberland or I can travel to you. I also work from Shantibee (South Heaton) and George St Social (West End) in Newcastle, Watson House in Morpeth & Tru Yoga in Alnwick.

My standard fees without travel time are £35/hour, £45/1.5 hours, £55/2 hours.

Contact Sally

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Ayurvedic face massage with oil on the wooden table in traditional style made by asian women.

Indian Head Massage

Indian Head Massage is a practice based on Ayurvedic techniques (a system of Indian traditional medicine).

BorageBowl

SourceStar Energy Healing

The SourceSTAR energy is of a very high frequency and it is blended with energy from Earth. It works directly with intention upon our core issues and belief systems. 

“Her compassion is at the heart of what she does; allowing me to set the pace as she creatively uses Yoga and mindfulness techniques to ease my mind and help me to comfort myself.  This increases my mobility and I can move my breath into my body, using it to surround and soothe the sensation of pain.   It gives me interludes of rest and ease, lifting mood and increasing energy.” 

Beth

Northumberland

Ready to find out more?