Yoga, Movement, Mindfulness Online
Sally specialises in mind and body approaches to alleviating chronic pain & fatigue, chronic illness, anxiety, depression & trauma/PTSD
Each session is tailored to the client’s needs and wishes with the possibility of weaving together Yoga, Mindfulness, Compassion practice and self-massage.
An opportunity to be held in a safe, caring space and guided in finding more ease in your mind and body. Learning mind body tools to regulate and build capacity in the nervous system for healing various kinds of trauma. It might be trauma from childhood, an accident, medical intervention or the trauma/stresses or everyday life.
I offer audios practices of the practices we explore. Also if you want further support for home practice we can create a video or audio record a session that meets your daily practice requirements.
I currently work via Zoom/Skype.
My standard fees are £50/1 hr, £65/1 hr 30 mins.
Concessions are available according to need.
10 % discount for block bookings (min of 4 classes) £45/hr.