3 July & 14 August  2019  10.30 - 12.30 pm

At Watson House, Morpeth

with Sally Roach

leaves hanging over water

Embodying Mindfulness to celebrate the essence of summer exploring out inner and outer landscapes through the lenses of 




Graced by clement weather we will spend some mindful time outside along the riverbank.  The sessions will weave mindful movement, sitting practices and sharing in our exploration with nature as our reflector. The sessions will begin and end at Watson House.
- Who's it for ?
- Anyone who wants to have a taste of mindfulness
- Practitioners who want to deepen their practice with the support of a group.  
- Those who want to learn more about embodying Mindfulness and weaving it into their daily activities. 


£12 - 1 session (£6 for low income)

£22 - 2 sessions (£11)

To book please contact Sally