This nourishing Retreat Day is part of the current 8 week Compassion Based Living Course and open to others who have previously done the course or have a compassion practice.
It offers the chance to deepen our practice with the support of a group.
Drawing on the practices of the CBLC we will be embodying compassion in sitting, lying & movement practices including time outside as we practice compassion in daily life.
Please bring food to share for lunch.
The cost for the day is £30 (£20 concessions).
To book please contact Sally 07738238317 01665 710116