In the comfort of our own homes we will find connection with each other online through a 'Zoom meeting'.
Feeling supportive energy of practising in a group and immersing ourselves in the experience. Warming up the flow of our compassion to ourselves and others.
You will be guided in a variety of practices from the Compassion Based Living Course. There will be movement practices as well as sitting and lying practices to help us embody compassion. Cultivating our compassionate warrior with our soft front and strong back. Growing the qualities of strength, wisdom and kindness to meet life's challenges with courage and resilience.
We will connect with nature in around Sally's home in on the edge of Warkworth.
This nourishing day retreat is part of the 8 week Compassion Based Living Course but open to those who have done any Mindfulness and Compassion training.
The cost for the day is £30 (£15 concessions for low income & free if you have no current household income).
To book please contact Sally 07738238317 01665 710116