Recently I realised just how glad I am that I chose the name Yoga is for Life back in 2006.  Now more than ever, it sums up how I feel about it. Yoga is a…

  Two weeks ago, I came up for air after a period of intensive study.   Breathing more fully, I could open to space.  I felt called to the bluebell woods, to dip in the sea, to…

  I realise it’s almost the middle of the month and I’ve only just got round to writing. As some of you know, I’ve had a period of intense studying and then a big exam…

  From today the sun sets a little later each day.  The snowdrops are appearing, responding to the growing light.  I feel their promise to nourish me through the rest of the winter. I’m not big…

December has arrived again with almost as much uncertainty as the last one. This constant uncertainty is a lot of work for our nervous system which is primed to keep looking out for danger to…

It’s Saturday again after a busy week of working and entertaining.  We had our first house guests in a long time.  Held in the relative safety of vaccines and lateral flow, my lovely sister, husband…

Welcome to Autumn Fruits As I write the rain is pelting against the window and I’m back in a thermal top.  My thoughts turning to the feeling of change in nature.  How nature shows us…

  For me August feels like time to breathe more…find more space amongst teaching and study.  The garden is a joy and it’s easy to eat well, naturally and with diversity with such fabulous ingredients…

                           Take a look at Foxy attuning to nature  November is suddenly here and since my last newsletter our landscape is shifting yet…

As a Youth & Community Education Worker in the 90s, my colleagues used to kindly say that I needed to toughen up to meet the demands of challenging clients. I pondered on this, knowing I…

    Research into neuroscience shows us that we never really lose our minds, it’s our bodies that we lose. This Mindfulness based workshop, delivered by Sally Roach and Graeme Armstrong, will explore how we…

Life might be busy and vibrant with its usual ups and downs but how does our world feel from the inside? Maybe a little grey and lifeless? Are there emotions that we have been avoiding?…