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Yoga is For Life

A body wise approach to flourishing & resilience

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Befriending Mind & Body

A soothing mindfulness day retreat for easing Chronic Pain & Fatigue, Stress, Anxiety & Poor Mobility

with Sally

Soothing our mind and body with gentle movement, mindfulness and kindness practice, breath awareness and relaxation.

 

November the 10th, 11  am– 4 pm at

Leadgate Cricket Club, Garden Place, Leadgate, Country Durham, DH8 6EA.

 

£8 per person

 

Tea & coffee provided, please bring your own packed lunch.

 

Contacts: Vicky - 07542889951 or Tracey 07542889943 - www.communityspiritcic.org

About Sally

For more information about Sally's training and qualifications read more …

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