Asana Mandala: Tuning in to the Elements

25 January 2015 10 am – 5 pm

… a day of exploration and integration through yoga and visual art accompanied by live Sitar
elementswshop1114In the morning we’ll create a flowing sequence of asanas that we’ll move through accompanied by live Sitar & other instruments paying particular attention to our connection with the 5 primal Elements.

In the afternoon we’ll make individual and collaborative mandalas that reflect and integrate the experience and energy of the morning session.

With Sally Roach & Gordon Sharp

Gordon’s website: www.naturemandala.com

At the beautiful Heart Centre, Kirkcaldy, Fife www.facebook.com/fifeheartcentre

Places are limited so early booking is advised through Elaine 01592 328280.

A £10 deposit will secure your place. Cost for the day is £40