Seasons of Mindfulness : Deepening Practice

During 2016 Graeme Armstrong and Sally Roach are offering 4 Mindfulness Practice Days with a seasonal flavour to support and deepen our mindfulness practice.

Firefall

A day of mindfuless and movement embodying the energy and treasures of Autumn.

Saturday 5th November 2016 10.00am – 4.30pm160_f_89551095_sirgqkw7bktfyprvibaynfr71k3jjww1

 Watson House Holistic Therapy Centre

Using mindful sitting practice, movement, curiosity, images and inquiry we explore how we might attune ourselves to our outer and inner seasons. 

As bonfire night draws close we invite you to reflect on the richness of this years harvest.  Allowing the gratitude to flow for our growth, our learning and all that nurtures us.

Inspired by the autumnal trees, we explore how we can loosen our grip on things.  We let them all like leaves coming to rest on the earth.  Some becoming compost for next years growth, others will feed our fire of transformation.

£30 for the day (£25 concessions or talk to us if this puts it out of your range)

Please bring lunch to share.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life

 – Wu-men

Previous workshops in this series

Summer Reign

A day of mindfulness and movement embodying the energy and treasures of springtime

 

Saturday 6th August 2016 10.00am – 4.30pm

 Watson House Holistic Therapy Centre

Using mindful sitting practice, movement, curiosity, images and inquiry we will be building on our existing mindfulness & compassion skills.

Summer is a time of blooming and fullness in nature. Many flowers have emerged making a rich display and everything has its place in the interconnectedness of the natural world. Nature is glorious in all its aspects. Can we allow ourselves to show our true colours in all our beauty and imperfection?

Let the treasures of summer be revealed as we explore the landscape of our inner and outer summer through the practices of gratitude and acceptance.

£30 for the day (£25 concessions or talk to us if this puts it out of your range)

See previous workshop in series   Winter Wonder & Spring Within