After exploring a variety of meditation techniques since 1997, I started a Mindfulness course and experienced a feeling of ‘coming home’. I discovered how much I needed the self-acceptance that is an integral part of the practice. When I refrained from judging my experience my mind was able to relax. Ah the relief!
In 1997 I had a chance encounter with a yoga teacher in Prague which gave me a glimpse that the true meaning of yoga is wholeness. I discovered that moving the body with awareness brought me into a quieter space where I began to experience what it is to feel well and balanced after the many years of ill health that had gone before. Find out more
What is Mindfulness?
Mindfulness is a life skill which can enhance our sense of well-being. It is about bringing ‘kind awareness’ to what is happening in the present moment, without judging it or trying to change our experience. Find out more
Yoga & Mindfulness Holiday
Radiance : A Summer Weekend Retreat 13 - 15 July 2018
with Sally & Gordon Sharp
Yoga accompanied by live sitar & other instruments, with mindfulness, mandala making & moving in nature.
At Burnlaw, in the beautiful Whitfield Valley, Northumberland. Find out more