Ebb & Flow: A Yoga & Mindfulness Day Retreat

With Sally Roach & Gordon Sharp

At this time of the Autumn Equinox we will be sensing the Ebb & Flow

in our body, exploring light & dark, hot & cold, in & out

Weaving a mix of Yoga with live Sitar, breathing & Yoga Nidra,

Mindfulness sitting practice & making beach mandalas

Low Hauxley Village Hall near Amble
£35 / £20 concessions for low income

Please bring lunch to share.

Places are limited so please book in advance by contacting Sally on sallyroach1@hotmail.co.uk 07738238317 www.yogaisforlife.co.uk