At this time of the Autumn Equinox we will be sensing the Ebb & Flow
in our body, exploring light & dark, hot & cold, in & out
Weaving a mix of Yoga with live Sitar, breathing & Yoga Nidra,
Mindfulness sitting practice & making beach mandalas
Low Hauxley Village Hall near Amble
£35 / £20 concessions for low income
Please bring lunch to share.
Places are limited so please book in advance by contacting Sally on firstname.lastname@example.org 07738238317 www.yogaisforlife.co.uk