Sunday 27th November 10.30 – 3.30 pm
Inspired by these words and the call of this season, we invite you to join us to rest, reflect and renew. To explore the stillness in movement and movement in stillness, through yoga asanas, breathwork, meditation and mandala making. With sound and in silence.
We’ll spend the morning using Scaraveilli-inspired Yoga to connect with our bodies, supported and accompanied by live music including sitar. After lunch we’ll continue to explore the theme by creating Mandalas. A Sanskrit word meaning circle.
No artistic ‘ability’ is needed only a willingness to express ourselves through the potential of colour, shape & energy held by the form of the circle.