I am fascinated by what neuroscience has to teach us about yoga, mindfulness and compassion. How do they rewire our brain and effect our well being. How do they help us to heal trauma and relieve chronic pain? I m constantly curious about how to use my toolbox of practices effectively, for my own and others, moment by moment healing and happiness. My recurring question is, ‘How can we create the conditions to relax into our bodies, live fully, authentically and with more awareness?’
In 1997 I had a chance encounter with a yoga teacher in Prague which gave me a glimpse that the true meaning of yoga is wholeness. I discovered that moving the body with awareness brought me into a quieter space where I began to experience what it is to feel well and balanced after the many years of ill health that had gone before. Find out more
What is Mindfulness?
Mindfulness is a life skill which can enhance our sense of well-being. It is about bringing ‘kind awareness’ to what is happening in the present moment, without judging it or trying to change our experience. Find out more
Yoga & Mindfulness Holiday
Radiance : A Summer Weekend Retreat 13 - 15 July 2018
with Sally & Gordon Sharp
Yoga accompanied by live sitar & other instruments, with mindfulness, mandala making & moving in nature.
At Burnlaw, in the beautiful Whitfield Valley, Northumberland. Find out more